Yoga + Pilates Retreat
Maria Filippone & Tracey Noseworthy
Nov 2–9, 2013
Pranamar Oceanfront Villas
Santa Teresa, Costa Rica
Relax and realign to your natural state of wellbeing.
For 7 days and nights you will be surrounded by endless sandy beaches and the magic of the tropical jungle at the eco-friendly and luxurious Pranamar Oceanfront Villas. Daily offerings of Yoga and Pilates, with explorations into chanting and meditation, will effortlessly move you into a space of deep relaxation and inner bliss.
Pranamar = “Breath of the Sea”
The setting for Bliss is the intimate and inspired Pranamar Oceanfront Villas & Yoga Retreat. Guided by the love of yoga and simple elegance, the people behind Pranamar have manifested a soothing sanctuary of natural beauty and conscious design. Just minutes away from Cabo Blanco Nature Reserve, Pranamar is on the stunning beach of Playa Santa Teresa on the Pacific Coast of Costa Rica.
Included in Retreat
- 7 nights accommodation in Pranamar’s gorgeous villas or bungalows
- Twice daily yoga and Pilates classes taught by Maria and Tracey, both Lululemon Ambassadors, in the gorgeous oceanfront yoga studio
- Musical offerings, chanting and meditation
- Guest teachers Nancy Goodfellow and Jill Payne
- Three delicious meals per day, prepared by Pranamar's exceptional kitchen, which seeks out the freshest ingredients, local and organic whenever possible. Meals will be mainly vegetarian with some local fish and chicken options.
- Tea and coffee provided throughout the day
- Complimentary spa treatment (manicure or pedicure) at JOY Beauty Spa
During the retreat there will be one free day to chill out, enjoy a massage or opt for an adventure such as surfing, paddle boarding, hiking, or horseback riding.
Accommodations Options (per person, based on shared occupancy)
Oceanfront Villa Room $2195
Oceanfront Villa Room has either one king or two single beds. Bedrooms are large and have ocean views and large terrace, bathroom, AC and fans in bedrooms. The Villa has two stories, with two bedrooms upstairs and kitchen and living area downstairs.
Poolside Villa Room $2095
Poolside Villa Room has either one king or two single beds, private bathroom, AC in bedrooms, fans and a terrace overlooking the swimming pool.
Oceanfront Bungalow $1895
Ocean views directly in front of the beach, king bed, garden bathroom, fans, A/C, large deck with hammock and table, small living space with single sofa couch/bed, laptop size security safe, small refrigerator and coffee maker.
Garden Bungalow $1795
One queen bed, garden bathroom, small living space with a single sofa bed, ceiling fans, a/c and large deck.
Yoga + Pilates with Maria Filippone and Tracey Noseworthy
Morning lessons will be 2 hours. The multi level Vinyasa Flow classes taught by both Maria & Tracey will emphasis correct alignment and will be enhanced by hands-on adjustments offered by both teachers.
Afternoon classes will be 90 mins. Pilates Core Exercises will be woven into the afternoon Flow practice. Classes will be taught by both Maria and Tracey.
All levels of Experience are welcome.
Not Included in Retreat Cost:
- Airfares and transfers
- Alcoholic and specialty drinks
- Tours, massage and optional activities
- Gratuities for staff of Pranamar
A $500 non-refundable deposit is due at the time of booking. All payments are non-refundable. Please be certain that the dates and time commitment to this retreat will work for you. In the event you are unable to attend the retreat because of a medical or family emergency, please notify us immediately and, if we are able to fill your spot you will receive a refund minus your $500 deposit. Please, email us for assistance and any questions regarding land/air transportation to Santa Teresa.